/* =========================================================
   Daniel Asante – Personal Trainer Verona
   ========================================================= */

:root {
  --bg: #0a0a0b;
  --bg-2: #111113;
  --bg-3: #17171a;
  --line: rgba(255, 255, 255, 0.09);
  --line-strong: rgba(255, 255, 255, 0.18);
  --text: #f4f4f5;
  --muted: #a1a1aa;
  --accent: #d7ff3a;
  --accent-soft: rgba(215, 255, 58, 0.12);
  --accent-ink: #0a0a0b;
  --radius: 18px;
  --radius-sm: 10px;
  --shadow: 0 20px 60px -20px rgba(0, 0, 0, 0.7);
  --font-display: "Anton", "Impact", "Arial Narrow", sans-serif;
  --font-body: "Inter", system-ui, -apple-system, "Segoe UI", Roboto, Arial, sans-serif;
  --nav-h: 72px;
}

*,
*::before,
*::after {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
  scroll-padding-top: calc(var(--nav-h) + 12px);
  -webkit-text-size-adjust: 100%;
}

body {
  margin: 0;
  background: var(--bg);
  color: var(--text);
  font-family: var(--font-body);
  font-size: 16px;
  line-height: 1.65;
  -webkit-font-smoothing: antialiased;
  overflow-x: hidden;
}

main {
  overflow-x: clip;
}

img,
svg {
  display: block;
  max-width: 100%;
}

a {
  color: inherit;
}

h1,
h2,
h3,
h4 {
  margin: 0 0 0.6em;
  line-height: 1.1;
}

h1,
h2 {
  font-family: var(--font-display);
  font-weight: 400;
  text-transform: uppercase;
  letter-spacing: 0.01em;
}

h2 {
  font-size: clamp(2rem, 5vw, 3.4rem);
}

h3 {
  font-size: 1.2rem;
  font-weight: 700;
}

p {
  margin: 0 0 1em;
}

.container {
  width: min(1180px, 100% - 32px);
  margin-inline: auto;
}

.hl {
  color: var(--accent);
}

.muted {
  color: var(--muted);
}

.skip-link {
  position: absolute;
  left: -9999px;
  top: 8px;
  z-index: 100;
  background: var(--accent);
  color: var(--accent-ink);
  padding: 8px 14px;
  border-radius: 8px;
  font-weight: 700;
}
.skip-link:focus {
  left: 8px;
}

:focus-visible {
  outline: 2px solid var(--accent);
  outline-offset: 3px;
}

.eyebrow {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  margin-bottom: 0.9rem;
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--accent);
}

.dot {
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background: var(--accent);
  box-shadow: 0 0 0 4px var(--accent-soft);
}

/* ---------- Buttons ---------- */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 0.5rem;
  padding: 0.95rem 1.5rem;
  border-radius: 999px;
  border: 1.5px solid transparent;
  font: inherit;
  font-weight: 700;
  font-size: 0.95rem;
  text-decoration: none;
  cursor: pointer;
  transition: transform 0.15s ease, background 0.2s ease, border-color 0.2s ease, color 0.2s ease;
}
.btn:hover {
  transform: translateY(-2px);
}
.btn--primary {
  background: var(--accent);
  color: var(--accent-ink);
}
.btn--primary:hover {
  background: #e6ff7a;
}
.btn--ghost {
  border-color: var(--line-strong);
  color: var(--text);
  background: transparent;
}
.btn--ghost:hover {
  border-color: var(--accent);
  color: var(--accent);
}
.btn--sm {
  padding: 0.6rem 1.1rem;
  font-size: 0.88rem;
}
.btn--block {
  width: 100%;
}

/* ---------- Navbar ---------- */
.nav {
  position: sticky;
  top: 0;
  z-index: 50;
  height: var(--nav-h);
  background: rgba(10, 10, 11, 0.75);
  backdrop-filter: blur(14px);
  -webkit-backdrop-filter: blur(14px);
  border-bottom: 1px solid transparent;
  transition: border-color 0.2s ease, background 0.2s ease;
}
.nav.is-scrolled {
  border-bottom-color: var(--line);
  background: rgba(10, 10, 11, 0.92);
}
.nav__inner {
  height: 100%;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
}

.logo {
  display: inline-flex;
  align-items: center;
  gap: 0.7rem;
  text-decoration: none;
}
.logo__mark {
  display: grid;
  place-items: center;
  width: 42px;
  height: 42px;
  border-radius: 12px;
  background: var(--accent);
  color: var(--accent-ink);
  font-family: var(--font-display);
  font-size: 1.2rem;
  letter-spacing: 0.02em;
}
.logo__text {
  display: flex;
  flex-direction: column;
  line-height: 1.15;
}
.logo__text strong {
  font-size: 1rem;
}
.logo__text small {
  color: var(--muted);
  font-size: 0.75rem;
  letter-spacing: 0.04em;
}

.nav__menu {
  display: flex;
  align-items: center;
  gap: 1.6rem;
}
.nav__menu a:not(.btn) {
  text-decoration: none;
  font-weight: 500;
  font-size: 0.93rem;
  color: var(--muted);
  transition: color 0.2s;
}
.nav__menu a:not(.btn):hover {
  color: var(--text);
}

.nav__toggle {
  display: none;
  width: 44px;
  height: 44px;
  border: 1px solid var(--line-strong);
  border-radius: 12px;
  background: transparent;
  cursor: pointer;
  padding: 0;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 5px;
}
.nav__toggle span {
  width: 20px;
  height: 2px;
  background: var(--text);
  border-radius: 2px;
  transition: transform 0.25s ease, opacity 0.2s;
}
.nav__toggle[aria-expanded="true"] span:nth-child(1) {
  transform: translateY(7px) rotate(45deg);
}
.nav__toggle[aria-expanded="true"] span:nth-child(2) {
  opacity: 0;
}
.nav__toggle[aria-expanded="true"] span:nth-child(3) {
  transform: translateY(-7px) rotate(-45deg);
}

@media (max-width: 900px) {
  .nav__toggle {
    display: flex;
  }
  .nav__menu {
    position: fixed;
    inset: var(--nav-h) 0 auto 0;
    flex-direction: column;
    align-items: stretch;
    gap: 0;
    padding: 0.5rem 16px 1.25rem;
    background: var(--bg);
    border-bottom: 1px solid var(--line);
    transform: translateY(-120%);
    visibility: hidden;
    transition: transform 0.3s ease, visibility 0.3s;
  }
  .nav__menu.is-open {
    transform: translateY(0);
    visibility: visible;
  }
  .nav__menu a:not(.btn) {
    padding: 0.95rem 0;
    border-bottom: 1px solid var(--line);
    font-size: 1.05rem;
    color: var(--text);
  }
  .nav__menu .btn {
    margin-top: 1rem;
  }
}

/* ---------- Hero ---------- */
.hero {
  position: relative;
  overflow: hidden;
  padding: clamp(3rem, 8vw, 6.5rem) 0 clamp(3rem, 7vw, 5.5rem);
}
.hero__bg {
  position: absolute;
  inset: 0;
  pointer-events: none;
  background:
    radial-gradient(600px 400px at 85% 20%, rgba(215, 255, 58, 0.14), transparent 70%),
    radial-gradient(500px 400px at 10% 90%, rgba(215, 255, 58, 0.06), transparent 70%),
    linear-gradient(var(--line) 1px, transparent 1px) 0 0 / 64px 64px,
    linear-gradient(90deg, var(--line) 1px, transparent 1px) 0 0 / 64px 64px;
  mask-image: linear-gradient(to bottom, #000 60%, transparent);
  -webkit-mask-image: linear-gradient(to bottom, #000 60%, transparent);
}
.hero__word {
  position: absolute;
  right: -2vw;
  bottom: -3vw;
  font-family: var(--font-display);
  font-size: clamp(6rem, 22vw, 20rem);
  line-height: 0.8;
  color: transparent;
  -webkit-text-stroke: 1px rgba(255, 255, 255, 0.07);
  letter-spacing: 0.02em;
  user-select: none;
}
.hero__inner {
  position: relative;
  display: grid;
  gap: 3rem;
  align-items: center;
}
.hero h1 {
  font-size: clamp(3rem, 9vw, 6.4rem);
  line-height: 0.95;
  margin-bottom: 1.5rem;
}
.lead {
  font-size: clamp(1.02rem, 1.6vw, 1.15rem);
  color: #d4d4d8;
  max-width: 58ch;
  margin-bottom: 2rem;
}
.lead strong {
  color: var(--text);
}
.cta-row {
  display: flex;
  flex-wrap: wrap;
  gap: 0.8rem;
}
.hero__facts {
  list-style: none;
  padding: 0;
  margin: 2.8rem 0 0;
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 1rem;
  border-top: 1px solid var(--line);
  padding-top: 1.6rem;
}
.hero__facts li {
  display: flex;
  flex-direction: column;
  gap: 0.2rem;
}
.hero__facts strong {
  font-family: var(--font-display);
  font-weight: 400;
  font-size: clamp(1.8rem, 4vw, 2.4rem);
  line-height: 1;
  color: var(--accent);
}
.hero__facts span {
  font-size: 0.82rem;
  color: var(--muted);
  line-height: 1.4;
}

/* plan preview card */
.plan-preview {
  background: linear-gradient(180deg, var(--bg-3), var(--bg-2));
  border: 1px solid var(--line-strong);
  border-radius: 24px;
  padding: 1.5rem;
  box-shadow: var(--shadow), 0 0 0 1px rgba(215, 255, 58, 0.05);
  max-width: 420px;
  margin-inline: auto;
  transform: rotate(-1.5deg);
}
.plan-preview__head {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: 1rem;
  margin-bottom: 1.2rem;
}
.plan-preview__head small {
  display: block;
  color: var(--muted);
  font-size: 0.78rem;
}
.plan-preview__head strong {
  font-size: 1.15rem;
}
.tag {
  font-size: 0.72rem;
  font-weight: 700;
  padding: 0.3rem 0.65rem;
  border-radius: 999px;
  background: var(--accent-soft);
  color: var(--accent);
  white-space: nowrap;
}
.plan-preview__list {
  list-style: none;
  margin: 0 0 1.2rem;
  padding: 0;
  display: grid;
  gap: 0.5rem;
}
.plan-preview__list li {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  padding: 0.75rem 0.9rem;
  border-radius: 12px;
  background: rgba(255, 255, 255, 0.03);
  border: 1px solid var(--line);
  font-size: 0.93rem;
}
.plan-preview__list li::before {
  content: "";
  flex: none;
  width: 18px;
  height: 18px;
  border-radius: 50%;
  border: 2px solid var(--line-strong);
}
.plan-preview__list li span {
  flex: 1;
}
.plan-preview__list li em {
  font-style: normal;
  font-weight: 700;
  color: var(--muted);
  font-size: 0.85rem;
}
.plan-preview__list li.done {
  color: var(--muted);
}
.plan-preview__list li.done span {
  text-decoration: line-through;
}
.plan-preview__list li.done::before {
  border-color: var(--accent);
  background: var(--accent) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%230a0a0b' stroke-width='4'%3E%3Cpath d='M5 12l5 5 9-10'/%3E%3C/svg%3E") center / 11px no-repeat;
}
.plan-preview__list li.active {
  border-color: var(--accent);
  background: var(--accent-soft);
}
.plan-preview__list li.active::before {
  border-color: var(--accent);
}
.plan-preview__list li.active em {
  color: var(--accent);
}
.plan-preview__bar {
  height: 6px;
  border-radius: 6px;
  background: rgba(255, 255, 255, 0.08);
  overflow: hidden;
}
.plan-preview__bar span {
  display: block;
  height: 100%;
  background: var(--accent);
  border-radius: inherit;
}
.plan-preview__foot {
  display: flex;
  justify-content: space-between;
  margin-top: 0.7rem;
  font-size: 0.78rem;
  color: var(--muted);
}

@media (min-width: 960px) {
  .hero__inner {
    grid-template-columns: 1.25fr 0.9fr;
  }
}

/* ---------- Marquee ---------- */
.marquee {
  overflow: hidden;
  background: var(--accent);
  color: var(--accent-ink);
  padding: 0.9rem 0;
  transform: rotate(-1deg);
  margin: 0 -2vw;
}
.marquee__track {
  display: flex;
  width: max-content;
  animation: marquee 40s linear infinite;
}
.marquee__track span {
  font-family: var(--font-display);
  font-size: 1.35rem;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  padding: 0 1.2rem;
  white-space: nowrap;
}
.marquee__track span::after {
  content: "✦";
  margin-left: 2.4rem;
  font-size: 0.9rem;
  vertical-align: middle;
}
@keyframes marquee {
  to {
    transform: translateX(-50%);
  }
}

/* ---------- Sections ---------- */
.section {
  padding: clamp(4rem, 9vw, 7rem) 0;
}
.section--alt {
  background: var(--bg-2);
  border-block: 1px solid var(--line);
}
.section--dark {
  background:
    radial-gradient(700px 400px at 100% 0%, rgba(215, 255, 58, 0.08), transparent 70%),
    #060607;
  border-block: 1px solid var(--line);
}
.section__head {
  max-width: 720px;
  margin-bottom: clamp(2.2rem, 5vw, 3.5rem);
}
.section__head > p:last-child {
  color: var(--muted);
  font-size: 1.05rem;
}

/* ---------- Checks list ---------- */
.checks {
  list-style: none;
  padding: 0;
  margin: 1.2rem 0 0;
  display: grid;
  gap: 0.6rem;
}
.checks li {
  position: relative;
  padding-left: 1.9rem;
}
.checks li::before {
  content: "";
  position: absolute;
  left: 0;
  top: 0.2em;
  width: 1.2rem;
  height: 1.2rem;
  border-radius: 50%;
  background: var(--accent-soft) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23d7ff3a' stroke-width='3.5'%3E%3Cpath d='M5 12l5 5 9-10'/%3E%3C/svg%3E") center / 0.7rem no-repeat;
}
.checks--sm {
  font-size: 0.92rem;
  gap: 0.45rem;
}

/* ---------- About ---------- */
.about {
  display: grid;
  gap: 3rem;
  align-items: center;
}
.about__visual {
  position: relative;
  max-width: 460px;
  width: 100%;
  margin-inline: auto;
}
.about__photo {
  aspect-ratio: 4 / 5;
  border-radius: 24px;
  overflow: hidden;
  display: grid;
  place-items: center;
  background:
    repeating-linear-gradient(135deg, rgba(255, 255, 255, 0.025) 0 14px, transparent 14px 28px),
    radial-gradient(circle at 30% 20%, rgba(215, 255, 58, 0.22), transparent 60%),
    var(--bg-3);
  border: 1px solid var(--line-strong);
}
.about__photo img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}
.about__photo span {
  font-family: var(--font-display);
  font-size: clamp(6rem, 18vw, 10rem);
  color: transparent;
  -webkit-text-stroke: 2px var(--accent);
  line-height: 1;
}
.about__badge {
  position: absolute;
  left: -8px;
  bottom: 24px;
  max-width: 250px;
  background: var(--accent);
  color: var(--accent-ink);
  border-radius: 16px;
  padding: 1rem 1.2rem;
  box-shadow: var(--shadow);
}
.about__badge strong {
  display: block;
  font-family: var(--font-display);
  font-weight: 400;
  font-size: 1.4rem;
  text-transform: uppercase;
  line-height: 1.1;
}
.about__badge span {
  font-size: 0.85rem;
  font-weight: 600;
  line-height: 1.35;
  display: block;
}
.about__copy p:not(.eyebrow) {
  color: #d4d4d8;
}
@media (min-width: 900px) {
  .about {
    grid-template-columns: 0.9fr 1.1fr;
    gap: 5rem;
  }
  .about__badge {
    left: -28px;
  }
}

/* ---------- Cards ---------- */
.cards {
  display: grid;
  gap: 1.1rem;
}
@media (min-width: 640px) {
  .cards--3,
  .cards--4 {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}
@media (min-width: 980px) {
  .cards--3 {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }
  .cards--4 {
    grid-template-columns: repeat(4, minmax(0, 1fr));
  }
}

.card {
  background: var(--bg-3);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 1.7rem;
  transition: border-color 0.25s ease, transform 0.25s ease;
}
.card:hover {
  border-color: rgba(215, 255, 58, 0.45);
  transform: translateY(-4px);
}
.card p {
  color: var(--muted);
  margin: 0;
  font-size: 0.95rem;
}
.card__icon {
  width: 52px;
  height: 52px;
  border-radius: 14px;
  display: grid;
  place-items: center;
  background: var(--accent-soft);
  margin-bottom: 1.2rem;
}
.card__icon svg {
  width: 26px;
  height: 26px;
  fill: none;
  stroke: var(--accent);
  stroke-width: 1.8;
  stroke-linecap: round;
  stroke-linejoin: round;
}

/* ---------- Places ---------- */
.place {
  position: relative;
  background: var(--bg-3);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 2rem 1.7rem 1.8rem;
  overflow: hidden;
}
.place h3 {
  padding-right: 4.2rem;
  font-family: var(--font-display);
  font-weight: 400;
  font-size: 1.7rem;
  text-transform: uppercase;
}
.place p {
  color: var(--muted);
  font-size: 0.95rem;
}
.place__num {
  position: absolute;
  top: 0.4rem;
  right: 1.1rem;
  font-family: var(--font-display);
  font-size: 4.5rem;
  line-height: 1;
  color: transparent;
  -webkit-text-stroke: 1px rgba(255, 255, 255, 0.14);
}
.place--featured {
  background: var(--accent);
  color: var(--accent-ink);
  border-color: var(--accent);
}
.place--featured p {
  color: rgba(10, 10, 11, 0.78);
}
.place--featured .place__num {
  -webkit-text-stroke-color: rgba(10, 10, 11, 0.25);
}
.place--featured .checks li::before {
  background-color: rgba(10, 10, 11, 0.12);
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%230a0a0b' stroke-width='3.5'%3E%3Cpath d='M5 12l5 5 9-10'/%3E%3C/svg%3E");
}

.zones {
  margin-top: 2.5rem;
  padding: 1.8rem;
  border: 1px dashed var(--line-strong);
  border-radius: var(--radius);
}
.zones h3 {
  margin-bottom: 1rem;
}
.zones .muted {
  margin: 1.1rem 0 0;
  font-size: 0.93rem;
}
.zones a {
  color: var(--accent);
}

.chips {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
}
.chips li {
  padding: 0.45rem 0.9rem;
  border-radius: 999px;
  border: 1px solid var(--line-strong);
  font-size: 0.88rem;
  font-weight: 500;
}
.chips--accent li {
  border-color: rgba(215, 255, 58, 0.4);
  color: var(--accent);
  background: var(--accent-soft);
}

/* ---------- Bodybuilding split ---------- */
.split {
  display: grid;
  gap: 3rem;
}
.split__copy > p:not(.eyebrow) {
  color: #d4d4d8;
}
.split__copy .muted {
  margin-top: 1rem;
  font-size: 0.92rem;
}
.small-title {
  font-size: 0.85rem;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--muted);
  margin: 1.8rem 0 0.8rem;
}
@media (min-width: 960px) {
  .split {
    grid-template-columns: 1fr 1fr;
    gap: 5rem;
    align-items: start;
  }
}

.timeline {
  list-style: none;
  margin: 0;
  padding: 0;
  position: relative;
}
.timeline::before {
  content: "";
  position: absolute;
  left: 11px;
  top: 8px;
  bottom: 8px;
  width: 2px;
  background: linear-gradient(var(--accent), rgba(215, 255, 58, 0.1));
}
.timeline li {
  position: relative;
  padding: 0 0 1.8rem 2.8rem;
}
.timeline li:last-child {
  padding-bottom: 0;
}
.timeline li::before {
  content: "";
  position: absolute;
  left: 3px;
  top: 4px;
  width: 18px;
  height: 18px;
  border-radius: 50%;
  background: #060607;
  border: 3px solid var(--accent);
}
.timeline__step {
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--accent);
}
.timeline h4 {
  font-family: var(--font-display);
  font-weight: 400;
  font-size: 1.6rem;
  text-transform: uppercase;
  margin: 0.15rem 0 0.3rem;
}
.timeline p {
  margin: 0;
  color: var(--muted);
  font-size: 0.95rem;
}

/* ---------- Sports ---------- */
.sport-intro {
  display: grid;
  gap: 2rem;
  margin-bottom: clamp(2.2rem, 5vw, 3.5rem);
}
.sport-intro .section__head {
  margin-bottom: 0;
}
.sport-intro .section__head > p:last-of-type {
  color: var(--muted);
  font-size: 1.05rem;
}
.sport-photo {
  position: relative;
  margin: 0;
  border-radius: 24px;
  overflow: hidden;
  border: 1px solid var(--line-strong);
  aspect-ratio: 4 / 5;
  box-shadow: var(--shadow);
}
.sport-photo img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center 30%;
}
.sport-photo figcaption {
  position: absolute;
  left: 1rem;
  bottom: 1rem;
  padding: 0.5rem 0.9rem;
  border-radius: 999px;
  background: var(--accent);
  color: var(--accent-ink);
  font-size: 0.82rem;
  font-weight: 700;
}
@media (min-width: 900px) {
  .sport-intro {
    grid-template-columns: 1.1fr 0.9fr;
    gap: 4rem;
    align-items: center;
  }
  .sport-photo {
    aspect-ratio: 3 / 4;
  }
}

.sports {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 0.7rem;
}
@media (min-width: 640px) {
  .sports {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }
}
@media (min-width: 980px) {
  .sports {
    grid-template-columns: repeat(4, minmax(0, 1fr));
  }
}
.sport {
  display: flex;
  align-items: center;
  gap: 0.8rem;
  padding: 1rem 1.1rem;
  background: var(--bg-3);
  border: 1px solid var(--line);
  border-radius: 14px;
  font-weight: 600;
  font-size: 0.95rem;
  transition: border-color 0.2s, background 0.2s;
}
.sport:hover {
  border-color: rgba(215, 255, 58, 0.45);
  background: var(--accent-soft);
}
.sport span {
  font-size: 1.4rem;
  line-height: 1;
}

.pillars {
  margin-top: 2rem;
}
.pillar {
  padding: 1.4rem 1.5rem;
  border-left: 3px solid var(--accent);
  background: linear-gradient(90deg, var(--accent-soft), transparent);
  border-radius: 0 14px 14px 0;
}
.pillar strong {
  display: block;
  font-family: var(--font-display);
  font-weight: 400;
  font-size: 1.5rem;
  text-transform: uppercase;
}
.pillar span {
  color: var(--muted);
  font-size: 0.92rem;
}

/* ---------- Tabs / Schede ---------- */
.tabs {
  display: flex;
  gap: 0.5rem;
  overflow-x: auto;
  padding-bottom: 0.4rem;
  margin-bottom: 1.4rem;
  scrollbar-width: thin;
}
.tabs button {
  flex: none;
  padding: 0.7rem 1.2rem;
  border-radius: 999px;
  border: 1px solid var(--line-strong);
  background: transparent;
  color: var(--text);
  font: inherit;
  font-weight: 600;
  font-size: 0.92rem;
  cursor: pointer;
  transition: background 0.2s, color 0.2s, border-color 0.2s;
}
.tabs button:hover {
  border-color: var(--accent);
}
.tabs button[aria-selected="true"] {
  background: var(--accent);
  border-color: var(--accent);
  color: var(--accent-ink);
}

.panel {
  background: var(--bg-3);
  border: 1px solid var(--line);
  border-radius: 22px;
  padding: clamp(1.1rem, 3vw, 2rem);
  animation: fadeUp 0.35s ease;
}
.panel__meta {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  margin-bottom: 1.6rem;
}
.panel__meta span {
  font-size: 0.85rem;
  padding: 0.45rem 0.8rem;
  border-radius: 10px;
  background: rgba(255, 255, 255, 0.04);
  border: 1px solid var(--line);
}
.panel__meta b {
  color: var(--accent);
  font-weight: 700;
  margin-right: 0.3rem;
}
.panel__note {
  margin: 1.5rem 0 0;
  padding: 1rem 1.2rem;
  border-radius: 12px;
  background: var(--accent-soft);
  border: 1px solid rgba(215, 255, 58, 0.25);
  font-size: 0.93rem;
  color: #e4e4e7;
}
.panel__note b {
  color: var(--accent);
}

.workouts {
  display: grid;
  gap: 1.2rem;
}
@media (min-width: 860px) {
  .workouts {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}
@media (min-width: 1100px) {
  .workouts--3 {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }
}
.workout {
  min-width: 0;
}
.workout h4 {
  font-size: 1.05rem;
  display: flex;
  flex-wrap: wrap;
  align-items: baseline;
  gap: 0.2rem 0.6rem;
  margin-bottom: 0.8rem;
}
.workout h4 small {
  color: var(--muted);
  font-weight: 500;
  font-size: 0.82rem;
}
.workout table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.9rem;
}
.workout th {
  text-align: left;
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--muted);
  padding: 0 0.6rem 0.6rem;
  border-bottom: 1px solid var(--line-strong);
}
.workout td {
  padding: 0.7rem 0.6rem;
  border-bottom: 1px solid var(--line);
  vertical-align: top;
}
.workout th:first-child,
.workout td:first-child {
  padding-left: 0;
}
.workout td:not(:first-child) {
  white-space: nowrap;
  color: #e4e4e7;
}
.workout td:nth-child(2) {
  font-weight: 700;
}
.workout tbody tr:hover td {
  background: rgba(255, 255, 255, 0.02);
}
@media (max-width: 480px) {
  .workout td:not(:first-child) {
    white-space: normal;
  }
}

/* ---------- Steps ---------- */
.steps {
  list-style: none;
  margin: 0;
  padding: 0;
  display: grid;
  gap: 1.1rem;
  counter-reset: step;
}
@media (min-width: 640px) {
  .steps {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}
@media (min-width: 980px) {
  .steps {
    grid-template-columns: repeat(4, minmax(0, 1fr));
  }
}
.steps li {
  padding: 1.7rem;
  border-radius: var(--radius);
  border: 1px solid var(--line);
  background: var(--bg-2);
}
.steps li > span {
  display: inline-grid;
  place-items: center;
  width: 48px;
  height: 48px;
  border-radius: 50%;
  border: 2px solid var(--accent);
  color: var(--accent);
  font-family: var(--font-display);
  font-size: 1.5rem;
  margin-bottom: 1.1rem;
}
.steps p {
  color: var(--muted);
  margin: 0;
  font-size: 0.95rem;
}

/* ---------- Plans ---------- */
.plan {
  position: relative;
  display: flex;
  flex-direction: column;
  padding: 1.8rem 1.6rem;
  border-radius: var(--radius);
  background: var(--bg-3);
  border: 1px solid var(--line);
}
.plan h3 {
  font-family: var(--font-display);
  font-weight: 400;
  font-size: 1.6rem;
  text-transform: uppercase;
  margin-bottom: 0.3rem;
}
.plan > p {
  color: var(--muted);
  font-size: 0.93rem;
}
.plan .checks {
  margin: 0.4rem 0 1.6rem;
  flex: 1;
  align-content: start;
}
.plan--featured {
  border-color: var(--accent);
  box-shadow: 0 0 0 1px var(--accent), 0 30px 60px -30px rgba(215, 255, 58, 0.35);
}
.plan__ribbon {
  position: absolute;
  top: -12px;
  left: 1.6rem;
  background: var(--accent);
  color: var(--accent-ink);
  font-size: 0.72rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  padding: 0.3rem 0.7rem;
  border-radius: 999px;
}

/* ---------- FAQ ---------- */
.faq {
  display: grid;
  gap: 1rem;
}
@media (min-width: 960px) {
  .faq {
    grid-template-columns: 0.8fr 1.2fr;
    gap: 4rem;
    align-items: start;
  }
}
.faq__list {
  display: grid;
  gap: 0.7rem;
}
.faq details {
  border: 1px solid var(--line);
  border-radius: 14px;
  background: var(--bg-2);
  transition: border-color 0.2s;
}
.faq details[open] {
  border-color: rgba(215, 255, 58, 0.4);
}
.faq summary {
  list-style: none;
  cursor: pointer;
  padding: 1.15rem 3.2rem 1.15rem 1.3rem;
  font-weight: 600;
  position: relative;
}
.faq summary::-webkit-details-marker {
  display: none;
}
.faq summary::after {
  content: "+";
  position: absolute;
  right: 1.2rem;
  top: 50%;
  transform: translateY(-50%);
  font-size: 1.5rem;
  font-weight: 400;
  color: var(--accent);
  transition: transform 0.2s;
}
.faq details[open] summary::after {
  transform: translateY(-50%) rotate(45deg);
}
.faq details p {
  padding: 0 1.3rem 1.2rem;
  margin: 0;
  color: var(--muted);
}

/* ---------- Contact ---------- */
.contact {
  display: grid;
  gap: 3rem;
}
@media (min-width: 960px) {
  .contact {
    grid-template-columns: 0.9fr 1.1fr;
    gap: 4rem;
    align-items: start;
  }
}
.contact__copy > p:not(.eyebrow) {
  color: #d4d4d8;
  font-size: 1.05rem;
}
.contact__list {
  list-style: none;
  padding: 0;
  margin: 2rem 0 0;
  display: grid;
  gap: 1rem;
}
.contact__list li {
  display: flex;
  align-items: center;
  gap: 0.9rem;
  overflow-wrap: anywhere;
}
.contact__list a {
  text-decoration: none;
  font-weight: 600;
}
.contact__list a:hover {
  color: var(--accent);
}
.contact__ico {
  flex: none;
  display: grid;
  place-items: center;
  width: 44px;
  height: 44px;
  border-radius: 12px;
  background: var(--accent-soft);
  color: var(--accent);
  font-size: 1.1rem;
}

.form {
  background: var(--bg-3);
  border: 1px solid var(--line-strong);
  border-radius: 22px;
  padding: clamp(1.3rem, 3vw, 2rem);
  display: grid;
  gap: 1rem;
}
.form__row {
  display: grid;
  gap: 1rem;
}
@media (min-width: 640px) {
  .form__row {
    grid-template-columns: 1fr 1fr;
  }
}
.form label {
  display: grid;
  gap: 0.4rem;
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--muted);
}
.form input,
.form select,
.form textarea {
  width: 100%;
  font: inherit;
  font-size: 1rem;
  font-weight: 400;
  color: var(--text);
  background: var(--bg);
  border: 1px solid var(--line-strong);
  border-radius: 12px;
  padding: 0.8rem 0.95rem;
  transition: border-color 0.2s;
}
.form select {
  appearance: none;
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23a1a1aa' stroke-width='2'%3E%3Cpath d='M6 9l6 6 6-6'/%3E%3C/svg%3E");
  background-repeat: no-repeat;
  background-position: right 0.8rem center;
  background-size: 18px;
  padding-right: 2.4rem;
}
.form input:focus,
.form select:focus,
.form textarea:focus {
  outline: none;
  border-color: var(--accent);
}
.form textarea {
  resize: vertical;
}
.form__actions {
  display: flex;
  flex-wrap: wrap;
  gap: 0.7rem;
  margin-top: 0.3rem;
}
.form__actions .btn {
  flex: 1 1 200px;
}
.form__error {
  margin: 0;
  color: #fca5a5;
  font-size: 0.9rem;
}

/* ---------- Footer ---------- */
.footer {
  padding: 3.5rem 0 2rem;
  border-top: 1px solid var(--line);
}
.footer__inner {
  display: grid;
  gap: 2rem;
}
.footer__inner .muted {
  margin-top: 1rem;
  max-width: 40ch;
  font-size: 0.92rem;
}
.footer__links {
  display: flex;
  flex-wrap: wrap;
  gap: 0.6rem 1.6rem;
}
.footer__links a {
  text-decoration: none;
  color: var(--muted);
  font-size: 0.93rem;
}
.footer__links a:hover {
  color: var(--accent);
}
.footer__bottom {
  margin-top: 2.5rem;
  padding-top: 1.5rem;
  border-top: 1px solid var(--line);
  color: var(--muted);
  font-size: 0.85rem;
}
@media (min-width: 800px) {
  .footer__inner {
    grid-template-columns: 1fr auto;
    align-items: start;
  }
}

/* ---------- WhatsApp floating button ---------- */
.wa-float {
  position: fixed;
  right: 18px;
  bottom: 18px;
  z-index: 40;
  width: 58px;
  height: 58px;
  border-radius: 50%;
  display: grid;
  place-items: center;
  background: #25d366;
  box-shadow: 0 10px 30px -8px rgba(37, 211, 102, 0.6);
  transition: transform 0.2s;
}
.wa-float:hover {
  transform: scale(1.08);
}
.wa-float svg {
  width: 30px;
  height: 30px;
  fill: #fff;
}

/* ---------- Reveal on scroll ---------- */
.js .reveal {
  opacity: 0;
  transform: translateY(24px);
  transition: opacity 0.7s ease, transform 0.7s ease;
}
.js .reveal.is-visible {
  opacity: 1;
  transform: none;
}
@keyframes fadeUp {
  from {
    opacity: 0;
    transform: translateY(8px);
  }
  to {
    opacity: 1;
    transform: none;
  }
}

@media (prefers-reduced-motion: reduce) {
  html {
    scroll-behavior: auto;
  }
  *,
  *::before,
  *::after {
    animation: none !important;
    transition: none !important;
  }
  .js .reveal {
    opacity: 1;
    transform: none;
  }
}